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USDA Branded
Cafe Valley Bakery

Gourmet Banana Nut Muffins, Banana Nut

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0040697740506
Sold in
United States
Per 1 MUFFIN | APPROX. (99 g)
400Calories
5 gProtein
42 gCarbs
23 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4 servings per container

Serving size 1 MUFFIN | APPROX. (99 g)
Amount per serving
Calories 400
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 280mg 12%
Total Carbohydrate 42g 15%
Dietary Fiber Less than 1g 4%
Total Sugars 24g
Includes – Added Sugars
Protein 5g
Vitamin D –
Calcium 40mg 4%
Iron 1.8mg 10%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 404 kcal 400 kcal
Protein 5.1 g 5 g
Total Fat 23 g 23 g
Total Carbohydrate 42 g 42 g
Dietary Fiber 1 g 0.99 g
Total Sugars 24 g 24 g
Fats and cholesterol
Saturated Fat 4.6 g 4.5 g
Trans Fat 0 g 0 g
Cholesterol 56 mg 55 mg
Vitamins
Vitamin C 2.4 mg 2.4 mg
Minerals
Calcium 40 mg 40 mg
Iron 1.8 mg 1.8 mg
Sodium 283 mg 280 mg

Ingredients

Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), liquid soybean oil, water, eggs, bananas, walnuts, shortening, (interesterified soybean oil), corn syrup, food starch- modified, whey (milk), contains 2% or less of each: cinnamon, banana oil, emulsifier (mono and diglycerides, propylene glycol ester of fatty acids, sodium stearoyl lactylate), salt, leavening (sodium bicarbonate, sodium aluminum phosphate), vital wheat gluten, calcium acetate, nonfat milk, xanthan gum, guar gum, polysorbate 60, sodium alginate, soy lecithin, sodium benzoate and potassium sorbate (preservatives), sodium monoesterate, natural and artificial flavors, citric acid, ascorbic acid, soy flour, yellow 5.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2271801 May 23, 2022 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Gourmet Banana Nut Muffins, Banana Nut," FDC ID 2271801, published May 23, 2022. Label data provided by Cafe Valley Inc via LI.
https://fdc.nal.usda.gov/food-details/2271801/nutrients · License: Public domain (CC0 1.0) · Accessed September 21, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.