USDA Branded
Greenwise

Plain Greek Whole Milk Yogurt, Plain

Category
Yogurt
Barcode
0041415575646
Sold in
United States
Per 3/4 cup (170 g)
139Calories
13 gProtein
7 gCarbs
7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4 servings per container

Serving size 3/4 cup (170 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 75mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes – Added Sugars
Protein 13g
Vitamin D 0.9mcg 4%
Calcium 170mg 15%
Iron 0.2mg 0%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 82 kcal 139 kcal
Protein 7.7 g 13 g
Total Fat 4.1 g 7 g
Total Carbohydrate 4.1 g 7 g
Dietary Fiber 0.6 g 1 g
Total Sugars 2.9 g 5 g
Fats and cholesterol
Saturated Fat 2.7 g 4.5 g
Trans Fat 0 g 0 g
Cholesterol 15 mg 26 mg
Vitamins
Vitamin D 0.525 mcg 0.893 mcg
Minerals
Calcium 100 mg 170 mg
Iron 0.12 mg 0.204 mg
Potassium 171 mg 291 mg
Sodium 44 mg 75 mg

Ingredients

Strained yogurt (grade a pasteurized organic whole milk, live active yogurt cultures [l. bulgaricus, s. thermophilis, l. acidophilus, bifidus, l. casei]).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2476611 Feb 16, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Plain Greek Whole Milk Yogurt, Plain," FDC ID 2476611, published February 16, 2023. Label data provided by Publix Super Markets, Inc. via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.