No freely licensed photo available
USDA Branded + Open Food Facts NOVA 4
Krusteaz

Banana Nut Protein Muffin Mix, Banana Nut

Category
Bread & Muffin Mixes
Barcode
0041449473673
Sold in
United States
Per 1/2 cup (64 g)
250Calories
10 gProtein
43 gCarbs
4.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 7 servings per container

Serving size 1/2 cup (64 g)
Amount per serving
Calories 250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Total Sugars 25g
Includes 21g Added Sugars 42%
Protein 10g
Vitamin D 0.5mcg 2%
Calcium 120mg 10%
Iron 1.3mg 8%
Potassium 270mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 391 kcal 250 kcal
Protein 16 g 10 g
Total Fat 7 g 4.5 g
Total Carbohydrate 67 g 43 g
Dietary Fiber 4.7 g 3 g
Total Sugars 39 g 25 g
Added Sugars 33 g 21 g
Fats and cholesterol
Saturated Fat 0.78 g 0.499 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 0.775 mcg 0.496 mcg
Minerals
Calcium 188 mg 120 mg
Iron 2 mg 1.3 mg
Potassium 422 mg 270 mg
Sodium 359 mg 230 mg

Ingredients

Whole wheat flour, sugar, nonfat milk, whole grain oat flour, walnuts, wheat protein isolate, egg whites, ground flaxseed, whey protein isolate (milk protein), dextrose, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), arabic gum, natural flavor, dried bananas, xanthan gum, salt, honey powder.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.

Records used

Dataset Record Updated Role
USDA Branded 2471255 Feb 16, 2023 Primary source for the U.S. label
Open Food Facts 0041449473673 Apr 23, 2020 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Protein Muffin Mix, Banana Nut," FDC ID 2471255, published February 16, 2023. Label data provided by Continental Mills, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2471255/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026
Open Food Facts
Open Food Facts contributors. "Banana nut protein muffin mix," barcode 0041449473673, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0041449473673 · License: ODbL 1.0 · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.