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USDA Branded
Fresh Food Concepts

Spinach Dip Made With Greek Yogurt

Category
Dips & Salsa
Barcode
0047502481517
Sold in
United States
Per 2 Tbsp (30 g)
40Calories
0.999 gProtein
2 gCarbs
3.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 10 servings per container

Serving size 2 Tbsp (30 g)
Amount per serving
Calories 40
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber Less than 1g 4%
Total Sugars Less than 1g
Includes – Added Sugars
Protein Less than 1g
Vitamin D –
Calcium 20mg 0%
Iron 0mg 0%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 133 kcal 40 kcal
Protein 3.3 g 0.999 g
Total Fat 12 g 3.5 g
Total Carbohydrate 6.7 g 2 g
Dietary Fiber 3.3 g 0.99 g
Total Sugars 3.3 g 0.999 g
Fats and cholesterol
Saturated Fat 8.3 g 2.5 g
Trans Fat 0 g 0 g
Cholesterol 33 mg 9.9 mg
Vitamins
Vitamin C 4 mg 1.2 mg
Minerals
Calcium 67 mg 20 mg
Iron 0 mg 0 mg
Sodium 600 mg 180 mg

Ingredients

Yogurt (cultured pasteurized grade a whole milk, cream, condensed skim milk, pectin, salt), spinach, water chestnuts (water chestnuts, water), onion, contains 2% or less of: green onion, spice, salt, lactic acid, onion and garlic powder, sugar, vinegar, celery, yeast extract, xanthan gum, natural flavor, sodium benzoate, potassium sorbate (added to maintain freshness).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2013811 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Spinach Dip Made With Greek Yogurt," FDC ID 2013811, published October 28, 2021. Label data provided by Simply Fresh, LLC via LI.
https://fdc.nal.usda.gov/food-details/2013811/nutrients · License: Public domain (CC0 1.0) · Accessed September 21, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.