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USDA Branded + Open Food Facts Nutri-Score A NOVA 4

Good & Delish

Blueberry Greek Yogurt Parfait, Blueberry

Category: Yogurt
Barcode: 0049022854925
Sold in: United States

Per 1 SERVING (283.5 g)

289Calories

23 gProtein

45 gCarbs

3.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 SERVING (283.5 g)

Amount per serving

Calories 290

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 10mg 4%

Sodium 180mg 8%

Total Carbohydrate 45g 16%

Dietary Fiber 4g 14%

Total Sugars 21g

Includes 18g Added Sugars^† 35%

Protein 23g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	102 kcal	289 kcal
Protein	8.1 g	23 g
Total Fat	1.2 g	3.5 g
Total Carbohydrate	16 g	45 g
Dietary Fiber	1.4 g	4 g
Total Sugars	7.4 g	21 g
Added Sugars	6.3 g	18 g
Fats and cholesterol
Saturated Fat	0.35 g	0.992 g
Trans Fat	0 g	0 g
Cholesterol	4 mg	11 mg
Minerals
Sodium	63 mg	179 mg

Ingredients

Greek yogurt (cultured pasteurized grade a nonfat milk. contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus lactobacillus casei); granola (rolled oats, honey, light brown sugar (sugar, invert sugar, cane molasses), margarine (liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono and diglycerides, sodium benzoate, citric acid, natural and artificial flavor, beta carotene, vitamin a palmitate, whey), vanilla extract ( water, propylene glycol, artificial flavors, caramel color), cinnamon, salt); blueberry.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Filled from Open Food Facts: Added Sugars.

Records used

Dataset	Record	Updated	Role
USDA Branded	1923910	Jul 29, 2021	Primary source for the U.S. label
Open Food Facts	0049022854925	Feb 26, 2026	Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Blueberry Greek Yogurt Parfait, Blueberry," FDC ID 1923910, published July 29, 2021. Label data provided by Walgreens Co. via LI.

https://fdc.nal.usda.gov/food-details/1923910/nutrients · License: Public domain (CC0 1.0) · Accessed September 20, 2026

Open Food Facts

Open Food Facts contributors. "Blueberry greek yogurt parfait blueberry," barcode 0049022854925, last edited February 26, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0049022854925 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.