USDA Branded
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Chicken Breast Sandwich

Category
Prepared Subs & Sandwiches
Barcode
0052548559519
Sold in
United States
Per 196 GRM
470Calories
23 gProtein
62 gCarbs
15 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 196 GRM
Amount per serving
Calories 470
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 760mg 33%
Total Carbohydrate 62g 23%
Dietary Fiber 2g 7%
Total Sugars 10g
Includes – Added Sugars
Protein 23g
Vitamin D –
Calcium 40mg 4%
Iron 3.6mg 20%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 240 kcal 470 kcal
Protein 12 g 23 g
Total Fat 7.7 g 15 g
Total Carbohydrate 32 g 62 g
Dietary Fiber 1 g 2 g
Total Sugars 5.1 g 10 g
Fats and cholesterol
Saturated Fat 1.3 g 2.5 g
Trans Fat 0 g 0 g
Cholesterol 18 mg 35 mg
Vitamins
Vitamin C 1.2 mg 2.4 mg
Minerals
Calcium 20 mg 39 mg
Iron 1.8 mg 3.6 mg
Sodium 388 mg 760 mg

Ingredients

Fully cooked southern style breaded chicken breast fillet: chicken breast with rib meat, water, sugar, modified potato starch, yeast extract, spice, maltodextrin, carrageenan, natural flavors, sunflower lecithin, salt, gum arabic, sodium phosphates. battered and breaded with: wheat flour, water, bleached wheat flour, enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, wheat gluten, sodium phosphate, salt, whey, wheat flour, yellow corn flour, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate, sugar, dextrose, spices, soy flour, extractives of paprika, natural flavors, gum arabic. sesame seed bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, sesame seeds, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, calcium propionate (preservative), monoglycerides with ascorbic acid and citric acid (antioxidants), calcium sulfate, enzymes, wheat starch, ascorbic acid.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2065868 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Chicken Breast Sandwich," FDC ID 2065868, published October 28, 2021. Label data provided by 7-Eleven, Inc. via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.