Non-Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt

Category: Yogurt
Barcode: 0052548702380
Sold in: United States

Per 1 CONTAINER (156 g)

211Calories

12 gProtein

34 gCarbs

2.5 gFat

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U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 CONTAINER (156 g)

Amount per serving

Calories 210

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Total Sugars 19g

Includes 14g Added Sugars 28%

Protein 12g

Vitamin D 0mcg 0%

Calcium 120mg 10%

Iron 1mg 6%

Potassium 220mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	135 kcal	211 kcal
Protein	7.7 g	12 g
Total Fat	1.6 g	2.5 g
Total Carbohydrate	22 g	34 g
Dietary Fiber	1.9 g	3 g
Total Sugars	12 g	19 g
Added Sugars	9 g	14 g
Fats and cholesterol
Saturated Fat	0.38 g	0.593 g
Trans Fat	0 g	0 g
Cholesterol	4 mg	6.2 mg
Vitamins
Vitamin D	0 mcg	0 mcg
Minerals
Calcium	76 mg	119 mg
Iron	0.64 mg	0.998 mg
Potassium	138 mg	215 mg
Sodium	35 mg	55 mg

Ingredients

Non-fat vanilla greek yogurt (cultured nonfat milk, cane sugar, water, fruit pectin, natural flavors, guar gum, lemon juice concentrate. vanilla extract, 6 live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus l. casei and l. rhamnosus), wild blueberries, oats and honey granola cereal (organic whole grain oats, organic cane sugar, organic rice, organic sunflower oil, organic honey, organic molasses, sea salt, organic natural flavor, vitamin e (mixed tocopherols) added to preserve freshness)

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset	Record	Updated	Role
USDA Branded	2148472	Oct 28, 2021	Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Non-Fat Vanilla Greek Yogurt Parfait With Blueberries And Organic Honey Oat Granola, Vanilla Greek Yogurt," FDC ID 2148472, published October 28, 2021. Label data provided by 7-Eleven, Inc. via LI.

https://fdc.nal.usda.gov/food-details/2148472/nutrients · License: Public domain (CC0 1.0) · Accessed September 23, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.