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USDA Branded
La Yogurt
Plain Greek Nonfat Yogurt, Plain
- Category
- Yogurt
- Barcode
- 0053600106504
- Sold in
- United States
Per 1 CONTAINER (150 g)
90Calories
15 gProtein
7 gCarbs
0 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 CONTAINER (150 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat
0g
0%
Saturated Fat –
Trans Fat –
Cholesterol
Less than 5mg
2%
Sodium
70mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber –
Total Sugars 4g
Includes – Added Sugars
Protein 15g
Vitamin D –
Calcium 150mg
10%
Iron –
Potassium 260mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 60 kcal | 90 kcal |
| Protein | 10 g | 15 g |
| Total Fat | 0 g | 0 g |
| Total Carbohydrate | 4.7 g | 7 g |
| Total Sugars | 2.7 g | 4 g |
| Fats and cholesterol | ||
| Cholesterol | 3 mg | 4.5 mg |
| Minerals | ||
| Calcium | 100 mg | 150 mg |
| Potassium | 173 mg | 260 mg |
| Sodium | 47 mg | 71 mg |
Ingredients
Cultured pasteurized grade a nonfat milk.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2136239 | Oct 28, 2021 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Plain Greek Nonfat Yogurt, Plain," FDC ID 2136239, published October 28, 2021. Label data provided by Johanna Foods, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2136239/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 21, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.