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USDA Branded
La Yogurt
Plain Greek Whole Milk Yogurt
- Category
- Yogurt
- Barcode
- 0053600106771
- Sold in
- United States
Per 2/3 cup (170g)
170Calories
16 gProtein
7 gCarbs
9 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 5 servings per container
Serving size
2/3 cup (170g)
Amount per serving
Calories
170
% Daily Value*
Total Fat
9g
12%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol
40mg
14%
Sodium
50mg
2%
Total Carbohydrate
7g
3%
Dietary Fiber 0g
0%
Total Sugars 6g
Includes 0g Added Sugars
0%
Protein 16g
Vitamin D 0mcg
0%
Calcium 270mg
20%
Iron 0mg
0%
Potassium 300mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 100 kcal | 170 kcal |
| Protein | 9.4 g | 16 g |
| Total Fat | 5.3 g | 9 g |
| Total Carbohydrate | 4.1 g | 7 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 3.5 g | 6 g |
| Added Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 3.5 g | 6 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 24 mg | 41 mg |
| Vitamins | ||
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 158 mg | 269 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 175 mg | 298 mg |
| Sodium | 29 mg | 49 mg |
Ingredients
Cultured pasteurized grade a milk
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2597109 | Jul 13, 2023 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Plain Greek Whole Milk Yogurt," FDC ID 2597109, published July 13, 2023. Label data provided by Johanna Foods, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2597109/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 21, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.