Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score D
Cheerios, General Mills

Frosted Vanilla Cheerios

Category
Breakfast cereals
Barcode
0065633116115
Sold in
Canada
Per 28 g
110Calories
2 gProtein
23 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

11 servings per container

Serving size 28 g
Amount per serving
Calories 110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol
Sodium 150mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes – Added Sugars
Protein 2g
Vitamin D –
Calcium –
Iron –
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(28 g)
%RI*
per portion
Energy 1,644 kJ / 393 kcal 460 kJ / 110 kcal 5%
Fat 5.4 g 1.5 g 2%
of which saturates 1.1 g <0.5 g 2%
Carbohydrate 82 g 23 g 9%
of which sugars 32 g 9.0 g 10%
Fiber 7.1 g 2.0 g
Protein 7.1 g 2.0 g 4%
Salt 1.3 g 0.37 g 6%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 393 kcal 110 kcal
Protein 7.1 g 2 g
Total Fat 5.4 g 1.5 g
Total Carbohydrate 82 g 23 g
Dietary Fiber 7.1 g 2 g
Total Sugars 32 g 9 g
Fats and cholesterol
Saturated Fat 1.1 g 0.3 g
Minerals
Sodium 536 mg 150 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633116115 Apr 1, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Frosted Vanilla Cheerios," barcode 0065633116115, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633116115 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.