Front of package: Plain Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Plain Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score C NOVA 3
General Mills

Plain Cheerios

Category
Extruded cereals
Barcode
0065633132818
Sold in
Canada
Per 27g
100Calories
4 gProtein
20 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

13 servings per container

Serving size 27g
Amount per serving
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars Less than 1g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 13mg 70%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(27 g)		 %RI*
per portion
Energy 1,550 kJ / 370 kcal 418 kJ / 100 kcal 5%
Fat 7.4 g 2.0 g 3%
of which saturates 1.5 g <0.5 g 2%
Carbohydrate 74 g 20 g 8%
of which sugars 3.7 g 1.0 g 1%
Fiber 11 g 3.0 g
Protein 15 g 4.0 g 8%
Salt 1.6 g 0.43 g 7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 370 kcal 100 kcal
Protein 15 g 4 g
Total Fat 7.4 g 2 g
Total Carbohydrate 74 g 20 g
Dietary Fiber 11 g 3 g
Total Sugars 3.7 g 1 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 1.5 g 0.4 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 0 mg 0 mg
Vitamin D 0 mcg 0 mcg
Vitamin E 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Niacin (B3) 4.4 mg 1.2 mg
Choline 0 mg 0 mg
Minerals
Calcium 148 mg 40 mg
Iron 48 mg 13 mg
Magnesium 549 mg 148 mg
Phosphorus 1,715 mg 463 mg
Sodium 630 mg 170 mg
Zinc 10 mg 2.8 mg
Copper 0 mg 0 mg
Manganese 0 mg 0 mg
Selenium 0 mcg 0 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

WHOLE GRAIN _OATS_, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633132818 Apr 1, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Plain Cheerios," barcode 0065633132818, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633132818 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.