Front of package: Multi-Grain Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Multi-Grain Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score D NOVA 4
General Mills

Multi-Grain Cheerios

Category
Breakfast cereals
Barcode
0065633132832
Sold in
Canada, France
Per 1 serving (30 g)
120Calories
2 gProtein
24 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 11 servings per container

Serving size 1 serving (30 g)
Amount per serving
Calories 120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol –
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber Less than 1g 3%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D –
Calcium 100mg 8%
Iron 4mg 20%
Potassium 75mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada, France. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(30 g)		 %RI*
per portion
Energy 1,674 kJ / 400 kcal 502 kJ / 120 kcal 6%
Fat 5.0 g 1.5 g 2%
of which saturates 1.0 g <0.5 g 2%
Carbohydrate 80 g 24 g 9%
of which sugars 20 g 6.0 g 7%
Fiber 3.0 g 0.9 g
Protein 6.7 g 2.0 g 4%
Salt 1.3 g 0.40 g 7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 400 kcal 120 kcal
Protein 6.7 g 2 g
Total Fat 5 g 1.5 g
Total Carbohydrate 80 g 24 g
Dietary Fiber 3 g 0.9 g
Total Sugars 20 g 6 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 1 g 0.3 g
Vitamins
Vitamin A 33 mcg 10 mcg
Vitamin C 0 mg 0 mg
Vitamin E 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Vitamin B6 0.667 mg 0.2 mg
Choline 0 mg 0 mg
Minerals
Calcium 333 mg 100 mg
Iron 13 mg 4 mg
Magnesium 100 mg 30 mg
Phosphorus 333 mg 100 mg
Potassium 250 mg 75 mg
Sodium 533 mg 160 mg
Zinc 1.7 mg 0.5 mg
Copper 0 mg 0 mg
Manganese 0 mg 0 mg
Selenium 0 mcg 0 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

Whole grain oats, Whole grain corn, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, Brown rice flour, Salt, Calcium carbonate, Trisodium phosphate, Monoglycerides, Caramel and annatto (for colour), Tocopherols (for freshness), Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633132832 Aug 12, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Multi-Grain Cheerios," barcode 0065633132832, last edited August 12, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633132832 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.