Front of package: Cereal
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cereal
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score B NOVA 4
Honey Nut Cheerios

Cereal

Category
Cereals with honey
Barcode
0065633132849
Sold in
Canada
Per 1 cup
140Calories
3 gProtein
23 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup
Amount per serving
Calories 140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(240 mL)		 %RI*
per portion
Energy 244 kJ / 58 kcal 586 kJ / 140 kcal 7%
Fat 0.6 g 1.5 g 2%
of which saturates <0.5 g <0.5 g 2%
Carbohydrate 9.6 g 23 g 9%
of which sugars 5.0 g 12 g 13%
Fiber 1.2 g 3.0 g
Protein 1.2 g 3.0 g 6%
Salt 0.21 g 0.50 g 8%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 58 kcal 140 kcal
Protein 1.3 g 3 g
Total Fat 0.625 g 1.5 g
Total Carbohydrate 9.6 g 23 g
Dietary Fiber 1.3 g 3 g
Total Sugars 5 g 12 g
Added Sugars 0 g 0 g
Fats and cholesterol
Saturated Fat 0.167 g 0.4 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 0 mg 0 mg
Vitamin D 0 mcg 0 mcg
Vitamin E 0 mg 0 mg
Vitamin K 0 mcg 0 mcg
Niacin (B3) 0.5 mg 1.2 mg
Choline 0 mg 0 mg
Minerals
Calcium 42 mg 100 mg
Iron 0 mg 0 mg
Magnesium 0 mg 0 mg
Phosphorus 0 mg 0 mg
Sodium 83 mg 200 mg
Zinc 0 mg 0 mg
Copper 0 mg 0 mg
Manganese 0 mg 0 mg
Selenium 0 mcg 0 mcg
Other
Caffeine 0 mg 0 mg

Ingredients

Whole grain oats, sugars (sugar, honey, golden syrup), corn starch, salt, calcium carbonate, high monounsaturated canola oil, high monounsaturated sunflower oil, trisodium phosphate, tocopherols, natural almond flavor, monoglycerides, iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats, almonds.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633132849 Aug 28, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Cereal," barcode 0065633132849, last edited August 28, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633132849 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.