Front of package: cheerios chocolat — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts NOVA 4

Cheerios

cheerios chocolat

Category: Breakfast cereals
Barcode: 0065633132863
Sold in: Canada

Per 29g

110Calories

3 gProtein

23 gCarbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 29g

Amount per serving

Calories 110

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium –

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Total Sugars 9g

Includes 3g Added Sugars 5%

Protein 3g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (29 g)	%RI* per portion
Energy	1,587 kJ / 379 kcal	460 kJ / 110 kcal	5%
Fat	6.9 g	2.0 g	3%
of which saturates	1.4 g	<0.5 g	2%
Carbohydrate	79 g	23 g	9%
of which sugars	31 g	9.0 g	10%
Fiber	6.9 g	2.0 g
Protein	10 g	3.0 g	6%
Salt	–	–
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	379 kcal	110 kcal
Protein	10 g	3 g
Total Fat	6.9 g	2 g
Total Carbohydrate	79 g	23 g
Dietary Fiber	6.9 g	2 g
Total Sugars	31 g	9 g
Added Sugars	9 g	2.6 g
Fats and cholesterol
Saturated Fat	1.4 g	0.4 g

Ingredients

AVOINE ENTIERE, SUCRE ET (OU) SUCRE DORÉ, SON D'AVOINE, SIROP DE MAÏS, AMIDON DE MAIS, CACA0, SEL, CARBONATE DE CALCIUM, HUILE DE CANOLA RICHE EN GRAS MONOINSATURES, CHOCOLAT NON SUCRÉ, COLORANT CARAMEL, PHOSPHATE TRISODIQUE, MONOGLYCÉRIDES, AROME NATUREL, TOCOPHÉROLS (POUR CONSERVER LA FRAICHEUR) VITAMINES ET MINERAUX: FER, NIACINAMIDE (VITAMINE B3), PANTOTHENATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIFNT DES INGRÉDIENTS DE L'AVOINE.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633132863	Apr 1, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "cheerios chocolat," barcode 0065633132863, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633132863 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.