Front of package: Honey Nut Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Honey Nut Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score D NOVA 4
General Mills

Honey Nut Cheerios

Category
Petit-dejeuners
Barcode
0065633132948
Sold in
Canada
Per 37 g
140Calories
3 gProtein
30 gCarbs
2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 12 servings per container

Serving size 37 g
Amount per serving
Calories 140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 2g Added Sugars 4%
Protein 3g
Vitamin D 0mcg 0%
Calcium 150mg 10%
Iron 8mg 45%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(37 g)		 %RI*
per portion
Energy 1,583 kJ / 378 kcal 586 kJ / 140 kcal 7%
Fat 5.4 g 2.0 g 3%
of which saturates 1.1 g <0.5 g 2%
Carbohydrate 81 g 30 g 12%
of which sugars 32 g 12 g 13%
Fiber 8.1 g 3.0 g
Protein 8.1 g 3.0 g 6%
Salt 1.4 g 0.50 g 8%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 378 kcal 140 kcal
Protein 8.1 g 3 g
Total Fat 5.4 g 2 g
Total Carbohydrate 81 g 30 g
Dietary Fiber 8.1 g 3 g
Total Sugars 32 g 12 g
Added Sugars 6 g 2.2 g
Fats and cholesterol
Saturated Fat 1.1 g 0.4 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 24 mg 9 mg
Vitamin D 0 mcg 0 mcg
Vitamin E 5.1 mg 1.9 mg
Niacin (B3) 4.7 mg 1.8 mg
Vitamin B6 0.608 mg 0.225 mg
Minerals
Calcium 405 mg 150 mg
Iron 22 mg 8 mg
Magnesium 108 mg 40 mg
Phosphorus 338 mg 125 mg
Potassium 270 mg 100 mg
Sodium 541 mg 200 mg
Zinc 1.4 mg 0.5 mg

Ingredients

Whole grain oats, Sugars (sugar, honey, golden syrup), Corn starch, Salt, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Trisodium phosphate, Tocopherols (for freshness), Natural almond flavour, Monoglycerides, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633132948 May 21, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Honey Nut Cheerios," barcode 0065633132948, last edited May 21, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633132948 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.