Front of package: Honey Nut Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Honey Nut Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score A NOVA 4
General Mills

Honey Nut Cheerios

Category
Extruded cereals
Barcode
0065633134140
Sold in
Canada, France
Per 1 cup (793.786 g)
3,004Calories
3 gProtein
23 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (793.786 g)
Amount per serving
Calories 3000
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat –
Cholesterol –
Sodium 160mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes 69g Added Sugars 139%
Protein 3g
Vitamin D –
Calcium 100mg 8%
Iron 107.3mg 600%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada, France. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(793.8 mL)		 %RI*
per portion
Energy 1,583 kJ / 378 kcal 12,567 kJ / 3,004 kcal 150%
Fat <0.5 g 1.5 g 2%
of which saturates <0.5 g <0.5 g 2%
Carbohydrate 2.9 g 23 g 9%
of which sugars 1.1 g 9.0 g 10%
Fiber <0.5 g 2.0 g
Protein <0.5 g 3.0 g 6%
Salt 0.05 g 0.40 g 7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 378 kcal 3,004 kcal
Protein 0.378 g 3 g
Total Fat 0.189 g 1.5 g
Total Carbohydrate 2.9 g 23 g
Dietary Fiber 0.252 g 2 g
Total Sugars 1.1 g 9 g
Added Sugars 8.8 g 69 g
Fats and cholesterol
Saturated Fat 0.038 g 0.3 g
Vitamins
Thiamin (B1) 0.135 mg 1.1 mg
Riboflavin (B2) 0.108 mg 0.858 mg
Vitamin B6 0.608 mg 4.8 mg
Folate 4 mcg 32 mcg
Choline 0 mg 0 mg
Minerals
Calcium 13 mg 100 mg
Iron 14 mg 107 mg
Magnesium 108 mg 858 mg
Phosphorus 338 mg 2,682 mg
Sodium 20 mg 160 mg
Zinc 1.4 mg 11 mg

Ingredients

whole oats, sugar and / or golden sugar, oat bran, corn starch, honey, salt, golden syrup, calcium carbonate, canola oil rich in monounsaturated fats, trisodium phosphate, monoglycerides, tocopherols, almond natural flavor, vitamins and minerals : iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate (vit B9)

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633134140 Mar 24, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Honey Nut Cheerios," barcode 0065633134140, last edited March 24, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633134140 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.