Front of package: Multi Grain Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score A NOVA 4

Cheerios

Multi Grain Cheerios

Category: Extruded cereals
Barcode: 0065633134157
Sold in: Canada

Per 1 Cup (30 g)

120Calories

3 gProtein

21 gCarbs

1.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 20 servings per container

Serving size 1 Cup (30 g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 10%

Total Sugars 5g

Includes 2g Added Sugars 3%

Protein 3g

Vitamin D –

Calcium 100mg 8%

Iron 4mg 20%

Potassium 75mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (30 mL)	%RI* per portion
Energy	1,674 kJ / 400 kcal	502 kJ / 120 kcal	6%
Fat	4.7 g	1.4 g	2%
of which saturates	1.0 g	<0.5 g	2%
Carbohydrate	69 g	21 g	8%
of which sugars	18 g	5.3 g	6%
Fiber	9.7 g	2.9 g
Protein	10 g	3.0 g	6%
Salt	<0.01 g	<0.01 g	0%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	400 kcal	120 kcal
Protein	10 g	3 g
Total Fat	4.7 g	1.4 g
Total Carbohydrate	69 g	21 g
Dietary Fiber	9.7 g	2.9 g
Total Sugars	18 g	5.3 g
Added Sugars	5.3 g	1.6 g
Fats and cholesterol
Saturated Fat	1 g	0.3 g
Vitamins
Thiamin (B1)	0.167 mg	0.05 mg
Riboflavin (B2)	0.1 mg	0.03 mg
Niacin (B3)	5 mg	1.5 mg
Vitamin B6	0.667 mg	0.2 mg
Minerals
Calcium	333 mg	100 mg
Iron	13 mg	4 mg
Magnesium	100 mg	30 mg
Phosphorus	333 mg	100 mg
Potassium	250 mg	75 mg
Sodium	0.8 mg	0.24 mg
Zinc	1.7 mg	0.5 mg

Ingredients

whole oats, whole corn, sugar and / or golden sugar, corn starch, brown rice flour, its corn, and millet flour whole flour whole sorghum, golden syrup, salt, calcium bicarbonate, trisodium phosphate, monoglycerides, caramel color and annatto, tocopherol, vitamins and minerals : iron, niacinamide (vitamin b3), pentothénate of calcium (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate contains ingredients of oats,

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633134157	Apr 20, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Multi Grain Cheerios," barcode 0065633134157, last edited April 20, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633134157 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.