Front of package: Pomme et canelle — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Pomme et canelle — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 3

Cheerios

Pomme et canelle

Category: Extruded cereals
Barcode: 0065633134188
Sold in: Canada

Per 1 cup (39 g)

150Calories

3 gProtein

32 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 20 servings per container

Serving size 1 cup (39 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Total Sugars 13g

Includes 5g Added Sugars 10%

Protein 3g

Vitamin D –

Calcium 150mg 10%

Iron 5mg 30%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (39 mL)	%RI* per portion
Energy	1,609 kJ / 385 kcal	628 kJ / 150 kcal	8%
Fat	6.4 g	2.5 g	4%
of which saturates	1.3 g	<0.5 g	2%
Carbohydrate	82 g	32 g	12%
of which sugars	33 g	13 g	14%
Fiber	7.7 g	3.0 g
Protein	7.7 g	3.0 g	6%
Salt	0.96 g	0.38 g	6%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	385 kcal	150 kcal
Protein	7.7 g	3 g
Total Fat	6.4 g	2.5 g
Total Carbohydrate	82 g	32 g
Dietary Fiber	7.7 g	3 g
Total Sugars	33 g	13 g
Added Sugars	13 g	5.1 g
Fats and cholesterol
Saturated Fat	1.3 g	0.5 g
Vitamins
Thiamin (B1)	0.103 mg	0.04 mg
Riboflavin (B2)	0.077 mg	0.03 mg
Vitamin B6	1.8 mg	0.7 mg
Choline	0 mg	0 mg
Minerals
Calcium	385 mg	150 mg
Iron	13 mg	5 mg
Magnesium	103 mg	40 mg
Phosphorus	321 mg	125 mg
Potassium	256 mg	100 mg
Sodium	385 mg	150 mg
Zinc	1.3 mg	0.5 mg

Ingredients

Whole grain oats, Sugars (sugar and/or golden sugar, concentrated apple puree, corn syrup, golden sugar syrup), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Salt, Cinnamon, Trisodium phosphate, Sodium citrate, Tocopherols (for freshness), Rosemary extract, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633134188	May 8, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Pomme et canelle," barcode 0065633134188, last edited May 8, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633134188 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.