Front of package: Cheerios Pumkin Spice — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios Pumkin Spice — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts NOVA 4

Cheerios, General Mills

Cheerios Pumkin Spice

Barcode: 0065633137479
Sold in: Canada

Per 100 g

407Calories

7.4 gProtein

78 gCarbs

7.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 410

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Trans Fat –

Cholesterol –

Sodium 410mg 18%

Total Carbohydrate 78g 28%

Dietary Fiber –

Total Sugars 30g

Includes 0g Added Sugars 0%

Protein 7g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	%RI* per 100 g
Energy	1,705 kJ / 407 kcal	20%
Fat	7.4 g	11%
of which saturates	1.5 g	7%
Carbohydrate	78 g	30%
of which sugars	30 g	33%
Fiber	–
Protein	7.4 g	15%
Salt	1.0 g	17%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	407 kcal	407 kcal
Protein	7.4 g	7.4 g
Total Fat	7.4 g	7.4 g
Total Carbohydrate	78 g	78 g
Total Sugars	30 g	30 g
Added Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1.5 g	1.5 g
Minerals
Sodium	407 mg	407 mg

Ingredients

WHOLE GRAIN OATS, SUGAR AND OR GOLDEN SUGAR, CORN STARCH, GOLDEN SYRUP, HIGH MONOUNSATURATED CANOLA, CANOLA AND/OR HIGH MONOUNSATURATED SUNFLOWER DI CALCIUM CARBONATE, SALT, CINNAMON, BAKING SODA, MONOGLYCERIDES NUTMEG, CLOVES, SODIUM CITRATE, TOCOPHEROLS TO MAINTAIN FRESHNESS, ANNATTO, NATURAL FLAVOUR VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN BS PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS OAT INGREDIENTS. OAT FIBRE S 1

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633137479	Apr 1, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios Pumkin Spice," barcode 0065633137479, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633137479 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.