Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Cheerios
Erable
- Barcode
- 0065633148253
- Sold in
- France
Per 100 g
392Calories
7.1 gProtein
78 gCarbs
5.3 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
390
% Daily Value*
Total Fat
5g
7%
Saturated Fat 1g
5%
Trans Fat –
Cholesterol
–
Sodium
200mg
9%
Total Carbohydrate
78g
28%
Dietary Fiber 7g
25%
Total Sugars 32g
Includes – Added Sugars
Protein 7g
Vitamin D –
Calcium –
Iron –
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for France. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | %RI* per 100 g |
|---|---|---|
| Energy | 1,640 kJ / 392 kcal | 20% |
| Fat | 5.3 g | 8% |
| of which saturates | 1.0 g | 5% |
| Carbohydrate | 78 g | 30% |
| of which sugars | 32 g | 36% |
| Fiber | 7.1 g | |
| Protein | 7.1 g | 14% |
| Salt | 0.50 g | 8% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | ||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 7.1 g | 7.1 g |
| Total Fat | 5.3 g | 5.3 g |
| Total Carbohydrate | 78 g | 78 g |
| Dietary Fiber | 7.1 g | 7.1 g |
| Total Sugars | 32 g | 32 g |
| Fats and cholesterol | ||
| Saturated Fat | 1 g | 1 g |
| Minerals | ||
| Sodium | 200 mg | 200 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 0065633148253 | Mar 17, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Erable," barcode 0065633148253, last edited March 17, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633148253
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.