Front of package: Blueberry Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Blueberry Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

Cheerios, General Mills

Blueberry Cheerios

Category: Cereal grains
Barcode: 0065633158115
Sold in: Canada

Per 28g

110Calories

3 gProtein

22 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

11 servings per container

Serving size 28g

Amount per serving

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Total Sugars 8g

Includes 4g Added Sugars 8%

Protein 3g

Vitamin D –

Calcium 40mg 4%

Iron 1.5mg 8%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (28 g)	%RI* per portion
Energy	1,644 kJ / 393 kcal	460 kJ / 110 kcal	5%
Fat	5.4 g	1.5 g	2%
of which saturates	1.1 g	<0.5 g	2%
Carbohydrate	79 g	22 g	8%
of which sugars	29 g	8.0 g	9%
Fiber	7.1 g	2.0 g
Protein	11 g	3.0 g	6%
Salt	1.2 g	0.33 g	5%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	393 kcal	110 kcal
Protein	11 g	3 g
Total Fat	5.4 g	1.5 g
Total Carbohydrate	79 g	22 g
Dietary Fiber	7.1 g	2 g
Total Sugars	29 g	8 g
Added Sugars	15 g	4.1 g
Fats and cholesterol
Saturated Fat	1.1 g	0.3 g
Vitamins
Niacin (B3)	1.2 mg	0.336 mg
Minerals
Calcium	150 mg	42 mg
Iron	5.4 mg	1.5 mg
Magnesium	40 mg	11 mg
Phosphorus	80 mg	22 mg
Sodium	464 mg	130 mg
Zinc	0.9 mg	0.252 mg

Ingredients

WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR, CONCENTRATED BLUEBERRY PUREE, CORN STARCH, HIGH MONOUNSATURATED CANOLA OIL, CALCIUM CARBONATE, SALT, CORN SYRUP, COLOUR (VEGETABLE AND FRUIT JUICE CONCENTRATE), TRISODIUM PHOSPHATE, MONOGLYCERIDES, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOUR, TOCOPHEROLS VITAMINS AND MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE CONTAINS OAT INGREDIENTS.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633158115	Apr 1, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Blueberry Cheerios," barcode 0065633158115, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633158115 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.