Front of package: Cheerios (plain) — Front of package
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Open Food Facts Nutri-Score C

Cheerios

Cheerios (plain)

Category: Extruded cereals
Barcode: 0065633161221
Sold in: Canada

Per 1 tasse (27 g)

100Calories

4 gProtein

20 gCarbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tasse (27 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Total Sugars Less than 1g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D –

Calcium –

Iron 3.5mg 20%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (27 mL)	%RI* per portion
Energy	1,550 kJ / 370 kcal	418 kJ / 100 kcal	5%
Fat	7.4 g	2.0 g	3%
of which saturates	1.5 g	<0.5 g	2%
Carbohydrate	74 g	20 g	8%
of which sugars	3.7 g	1.0 g	1%
Fiber	11 g	3.0 g
Protein	15 g	4.0 g	8%
Salt	1.6 g	0.43 g	7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	370 kcal	100 kcal
Protein	15 g	4 g
Total Fat	7.4 g	2 g
Total Carbohydrate	74 g	20 g
Dietary Fiber	11 g	3 g
Total Sugars	3.7 g	1 g
Added Sugars	0.001 g	0 g
Fats and cholesterol
Saturated Fat	1.5 g	0.4 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin E	0.556 mg	0.15 mg
Minerals
Iron	13 mg	3.5 mg
Magnesium	148 mg	40 mg
Phosphorus	463 mg	125 mg
Potassium	370 mg	100 mg
Sodium	630 mg	170 mg

Ingredients

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS OAT INGREDIENTS. INGRÉDIENTS AVOINE ENTIÈRE, AMIDON DE MAÏS, SUCRE, SEL, PHOSPHATE TRISODIQUE, CARBONATE DE CALCIUM, MONOGLYCÉRIDES, TOCOPHÉROLS VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (VITAMINE B3), PANTOTHÉNATE DE CALCIUM (VITAMINE B5), CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), FOLATE. CONTIENT DES INGRÉDIENTS DE L'AVOINE. Product of USA/Produit des É.-U.A. GENERAL MILLS CANADA CORPORATION CORPORATION GENERAL MILLS CANADA MISSISSAUGA, ONTARIO L4W 5N9 O General Mills F3449854103 Series 103C A healthy diet low in saturated and trans fats may help reduce the risk of heart disease. in l

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633161221	Apr 1, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios (plain)," barcode 0065633161221, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633161221 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.