Front of package: Oat Crunch Cinnamon Cereal — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Oat Crunch Cinnamon Cereal — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

Cheerios

Oat Crunch Cinnamon Cereal

Category: granola with pumpkin seeds
Barcode: 0065633164390
Sold in: Canada

Per 1 serving (56 g)

230Calories

4 gProtein

44 gCarbs

5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving (56 g)

Amount per serving

Calories 230

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol –

Sodium 280mg 12%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Total Sugars 16g

Includes 8g Added Sugars 16%

Protein 4g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (56 g)	%RI* per portion
Energy	1,718 kJ / 411 kcal	962 kJ / 230 kcal	12%
Fat	8.9 g	5.0 g	7%
of which saturates	0.9 g	0.5 g	3%
Carbohydrate	79 g	44 g	17%
of which sugars	29 g	16 g	18%
Fiber	7.1 g	4.0 g
Protein	7.1 g	4.0 g	8%
Salt	1.3 g	0.70 g	12%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	411 kcal	230 kcal
Protein	7.1 g	4 g
Total Fat	8.9 g	5 g
Total Carbohydrate	79 g	44 g
Dietary Fiber	7.1 g	4 g
Total Sugars	29 g	16 g
Added Sugars	14 g	8 g
Fats and cholesterol
Saturated Fat	0.893 g	0.5 g
Minerals
Sodium	500 mg	280 mg

Ingredients

Whole grain oats, Sugars (sugar and/or golden sugar, golden syrup), Whole grain corn, Modified corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Brown rice flour, Salt, Corn starch, Cinnamon, Tricalcium phosphate, Calcium carbonate, Caramel and annatto (for colour), Baking soda, Tocopherols (for freshness), Rosemary extract, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633164390	Jun 5, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Oat Crunch Cinnamon Cereal," barcode 0065633164390, last edited June 5, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633164390 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.