Front of package: Cheerios Croquantes à l’avoine
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Cheerios Croquantes à l’avoine
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score D NOVA 4
General Mills

Cheerios Croquantes à l’avoine

Category
Extruded cereals
Barcode
0065633164420
Sold in
Canada
Per 1 cup (56 g)
234Calories
4 gProtein
44 gCarbs
4.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (56 g)
Amount per serving
Calories 230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 44g 16%
Dietary Fiber 3g 11%
Total Sugars 17g
Includes 5g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 150mg 10%
Iron 7.6mg 40%
Potassium 125mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 mL Per portion
(56 mL)		 %RI*
per portion
Energy 1,750 kJ / 418 kcal 980 kJ / 234 kcal 12%
Fat 8.0 g 4.5 g 6%
of which saturates 0.9 g 0.5 g 3%
Carbohydrate 79 g 44 g 17%
of which sugars 30 g 17 g 19%
Fiber 5.4 g 3.0 g
Protein 7.1 g 4.0 g 8%
Salt 1.1 g 0.62 g 10%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 418 kcal 234 kcal
Protein 7.1 g 4 g
Total Fat 8 g 4.5 g
Total Carbohydrate 79 g 44 g
Dietary Fiber 5.4 g 3 g
Total Sugars 30 g 17 g
Added Sugars 8.5 g 4.8 g
Fats and cholesterol
Saturated Fat 0.893 g 0.5 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Vitamin B6 0.636 mg 0.356 mg
Minerals
Calcium 268 mg 150 mg
Iron 14 mg 7.6 mg
Magnesium 73 mg 41 mg
Phosphorus 318 mg 178 mg
Potassium 223 mg 125 mg
Sodium 446 mg 250 mg
Zinc 3.6 mg 2 mg

Ingredients

Whole grain oats, Sugars (sugar and/or golden sugar, honey), Whole grain corn, Modified corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Brown rice flour, Salt, Corn starch, Tricalcium phosphate, Calcium carbonate, Caramel and annatto (for colour), Baking soda, Tocopherols (for freshness), Natural flavour, Rosemary extract, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633164420 May 8, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Cheerios Croquantes à l’avoine," barcode 0065633164420, last edited May 8, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633164420 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.