Front of package: Multi Grain Cheerios
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Multi Grain Cheerios
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score D NOVA 4
General Mills

Multi Grain Cheerios

Category
Breakfast cereals
Barcode
0065633179066
Sold in
Canada
Per 1 bowl (20 g)
80Calories
2 gProtein
16 gCarbs
1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bowl (20 g)
Amount per serving
Calories 80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D –
Calcium 80mg 6%
Iron 2.5mg 15%
Potassium 50mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(20 g)		 %RI*
per portion
Energy 1,674 kJ / 400 kcal 335 kJ / 80 kcal 4%
Fat 5.0 g 1.0 g 1%
of which saturates 1.0 g <0.5 g 1%
Carbohydrate 80 g 16 g 6%
of which sugars 20 g 4.0 g 4%
Fiber 10 g 2.0 g
Protein 10 g 2.0 g 4%
Salt 1.3 g 0.26 g 4%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 400 kcal 80 kcal
Protein 10 g 2 g
Total Fat 5 g 1 g
Total Carbohydrate 80 g 16 g
Dietary Fiber 10 g 2 g
Total Sugars 20 g 4 g
Added Sugars 2 g 0.4 g
Fats and cholesterol
Saturated Fat 1 g 0.2 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Niacin (B3) 5 mg 1 mg
Vitamin B6 0.75 mg 0.15 mg
Minerals
Calcium 375 mg 75 mg
Iron 13 mg 2.5 mg
Potassium 250 mg 50 mg
Sodium 525 mg 105 mg

Ingredients

Whole grain oats, Whole grain corn, Sugars (sugar and/or golden sugar, golden syrup), Corn starch, Brown rice flour, Salt, Calcium carbonate, Trisodium phosphate, Monoglycerides, Caramel and annatto, Tocopherols, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633179066 Jun 4, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Multi Grain Cheerios," barcode 0065633179066, last edited June 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633179066 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.