Front of package: Oat Crunch
Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0
Nutrition label as photographed: Oat Crunch
Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts Nutri-Score D NOVA 4
Cheerios, General Mills

Oat Crunch

Category
Breakfast cereals
Barcode
0065633181274
Sold in
Canada
Per 100 g
411Calories
7.1 gProtein
77 gCarbs
11 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g
Amount per serving
Calories 410
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 4%
Trans Fat –
Cholesterol –
Sodium 480mg 21%
Total Carbohydrate 77g 28%
Dietary Fiber 5g 19%
Total Sugars 27g
Includes 13g Added Sugars 27%
Protein 7g
Vitamin D –
Calcium –
Iron –
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g %RI*
per 100 g
Energy 1,718 kJ / 411 kcal 21%
Fat 11 g 15%
of which saturates 0.9 g 4%
Carbohydrate 77 g 30%
of which sugars 27 g 30%
Fiber 5.4 g
Protein 7.1 g 14%
Salt 1.2 g 20%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 411 kcal 411 kcal
Protein 7.1 g 7.1 g
Total Fat 11 g 11 g
Total Carbohydrate 77 g 77 g
Dietary Fiber 5.4 g 5.4 g
Total Sugars 27 g 27 g
Added Sugars 13 g 13 g
Fats and cholesterol
Saturated Fat 0.893 g 0.893 g
Minerals
Sodium 482 mg 482 mg

Ingredients

whole grain oats, sugars (sugar and/or golden sugar, golden syrup), whole grain corn, modified corn starch, high monounsaturated canola, canola, and/or high monounsaturated sunflower oil, almonds, corn starch, brown rice flour, salt, calcium carbonate, trisodium phosphate, baking soda, monoglycerides, caramel and annatto (for colour), natural flavour, tocopherols (for freshness), rosemary extract, vitamins & minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate. contains: oats, almonds.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633181274 Apr 1, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Oat Crunch," barcode 0065633181274, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633181274 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.