Front of package: Chocolate Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

Cheerios

Chocolate Cheerios

Category: Extruded cereals
Barcode: 0065633181861
Sold in: Canada

Per 38 g

150Calories

4 gProtein

30 gCarbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 11 servings per container

Serving size 38 g

Amount per serving

Calories 150

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Total Sugars 11g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 150mg 10%

Iron 5mg 30%

Potassium 125mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (38 g)	%RI* per portion
Energy	1,652 kJ / 395 kcal	628 kJ / 150 kcal	7%
Fat	5.3 g	2.0 g	3%
of which saturates	1.3 g	<0.5 g	2%
Carbohydrate	79 g	30 g	12%
of which sugars	29 g	11 g	12%
Fiber	7.9 g	3.0 g
Protein	11 g	4.0 g	8%
Salt	1.4 g	0.53 g	9%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	395 kcal	150 kcal
Protein	11 g	4 g
Total Fat	5.3 g	2 g
Total Carbohydrate	79 g	30 g
Dietary Fiber	7.9 g	3 g
Total Sugars	29 g	11 g
Added Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1.3 g	0.5 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Niacin (B3)	4.6 mg	1.8 mg
Vitamin B6	0.592 mg	0.225 mg
Choline	0 mg	0 mg
Minerals
Calcium	395 mg	150 mg
Iron	13 mg	5 mg
Magnesium	118 mg	45 mg
Phosphorus	329 mg	125 mg
Potassium	329 mg	125 mg
Sodium	553 mg	210 mg
Zinc	2 mg	0.75 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0 mcg	0 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Cocoa, Salt, Caramel, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Trisodium phosphate, Monoglycerides, Natural flavour, Tocopherols, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633181861	Apr 30, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Chocolate Cheerios," barcode 0065633181861, last edited April 30, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633181861 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.