Front of package: Apple Cinnamon Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Apple Cinnamon Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

General Mills

Apple Cinnamon Cheerios

Category: Plant-based foods
Barcode: 0065633181885
Sold in: Canada

Per 1 serving (39 g)

150Calories

3 gProtein

32 gCarbs

2.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving (39 g)

Amount per serving

Calories 150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 150mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Total Sugars 13g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D –

Calcium 150mg 10%

Iron 12.8mg 70%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (39 g)	%RI* per portion
Energy	1,609 kJ / 385 kcal	628 kJ / 150 kcal	8%
Fat	6.4 g	2.5 g	4%
of which saturates	1.3 g	<0.5 g	2%
Carbohydrate	82 g	32 g	12%
of which sugars	33 g	13 g	14%
Fiber	7.7 g	3.0 g
Protein	7.7 g	3.0 g	6%
Salt	0.96 g	0.38 g	6%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	385 kcal	150 kcal
Protein	7.7 g	3 g
Total Fat	6.4 g	2.5 g
Total Carbohydrate	82 g	32 g
Dietary Fiber	7.7 g	3 g
Total Sugars	33 g	13 g
Added Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1.3 g	0.5 g
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Choline	0 mg	0 mg
Minerals
Calcium	385 mg	150 mg
Iron	33 mg	13 mg
Magnesium	263 mg	103 mg
Phosphorus	822 mg	321 mg
Potassium	256 mg	100 mg
Sodium	385 mg	150 mg
Zinc	3.3 mg	1.3 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0 mcg	0 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

whole grain oats, sugar and/or golden sugar, corn starch, concentrated apple puree, corn syrup, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, golden syrup, calcium carbonate, salt, cinnamon, trisodium phosphate, monoglycerides, sodium citrate, tocopherols (to preserve freshness) vitamins & minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate. contains oat ingredients.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633181885	Apr 1, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Apple Cinnamon Cheerios," barcode 0065633181885, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633181885 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.