Open Food Facts Nutri-Score D NOVA 4

Cheerios

Very Berry Cheerios

Category: Cheerios
Barcode: 0065633220041
Sold in: United States

Per 1.0 cup (36.0 g)

140Calories

3 gProtein

29 gCarbs

2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1.0 cup (36.0 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 3g 11%

Total Sugars 11g

Includes 2g Added Sugars 4%

Protein 3g

Vitamin D 0mcg 0%

Calcium 150mg 10%

Iron 5mg 30%

Potassium 150mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	389 kcal	140 kcal
Protein	8.3 g	3 g
Total Fat	5.6 g	2 g
Total Carbohydrate	81 g	29 g
Dietary Fiber	8.3 g	3 g
Total Sugars	31 g	11 g
Added Sugars	5.5 g	2 g
Fats and cholesterol
Saturated Fat	1.1 g	0.4 g
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Minerals
Calcium	417 mg	150 mg
Iron	14 mg	5 mg
Magnesium	97 mg	35 mg
Phosphorus	278 mg	100 mg
Potassium	417 mg	150 mg
Sodium	472 mg	170 mg
Zinc	1.4 mg	0.5 mg

Ingredients

Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Dried berry blend (blueberry powder, strawberry powder, cranberry powder, raspberry powder), Salt, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Tripotassium phosphate, Radish and strawberry juice concentrate (for colour), Natural flavour, Tocopherols (for freshness), Sodium citrate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633220041	Mar 4, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Very Berry Cheerios," barcode 0065633220041, last edited March 4, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633220041 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.