Front of package: Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 3

General Mills

Cheerios

Category: Breakfast cereals
Barcode: 0065633279445
Sold in: Canada

Per 100 g

370Calories

11 gProtein

74 gCarbs

7.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 100 g

Amount per serving

Calories 370

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Trans Fat –

Cholesterol –

Sodium 630mg 27%

Total Carbohydrate 74g 27%

Dietary Fiber –

Total Sugars 4g

Includes 2g Added Sugars 4%

Protein 11g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	%RI* per 100 g
Energy	1,550 kJ / 370 kcal	19%
Fat	7.4 g	11%
of which saturates	1.5 g	7%
Carbohydrate	74 g	28%
of which sugars	3.7 g	4%
Fiber	–
Protein	11 g	22%
Salt	1.6 g	26%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	370 kcal	370 kcal
Protein	11 g	11 g
Total Fat	7.4 g	7.4 g
Total Carbohydrate	74 g	74 g
Total Sugars	3.7 g	3.7 g
Added Sugars	1.9 g	1.9 g
Fats and cholesterol
Saturated Fat	1.5 g	1.5 g
Minerals
Sodium	630 mg	630 mg

Ingredients

whole grain oats, corn starch, sugar, salt, trisodium phosphate, calcium carbonate, monoglycerides, tocopherols vitamins & minerals: iron, folic acid, niacinamide (niacin), calcium pantothenate, pyridoxine hydrochloride (vitamin b6). contains oat ingredients.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633279445	Apr 1, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios," barcode 0065633279445, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633279445 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.