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Open Food Facts Nutri-Score D NOVA 4
Cheerios, General Mills

Multi Grain Cheerios

Category
Breakfast cereals
Barcode
0065633279667
Sold in
Canada
Per 30 g
110Calories
2 gProtein
24 gCarbs
1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 19 servings per container

Serving size 30 g
Amount per serving
Calories 110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes Less than 1g Added Sugars 2%
Protein 2g
Vitamin D –
Calcium 100mg 8%
Iron 5.4mg 30%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values Per 100 g Per portion
(30 g)		 %RI*
per portion
Energy 1,534 kJ / 367 kcal 460 kJ / 110 kcal 6%
Fat 5.0 g 1.5 g 2%
of which saturates 1.0 g <0.5 g 2%
Carbohydrate 80 g 24 g 9%
of which sugars 20 g 6.0 g 7%
Fiber 10 g 3.0 g
Protein 6.7 g 2.0 g 4%
Salt 1.4 g 0.41 g 7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 367 kcal 110 kcal
Protein 6.7 g 2 g
Total Fat 5 g 1.5 g
Total Carbohydrate 80 g 24 g
Dietary Fiber 10 g 3 g
Total Sugars 20 g 6 g
Added Sugars 3 g 0.9 g
Fats and cholesterol
Saturated Fat 1 g 0.3 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 0 mg 0 mg
Niacin (B3) 4 mg 1.2 mg
Minerals
Calcium 333 mg 100 mg
Iron 18 mg 5.4 mg
Magnesium 107 mg 32 mg
Phosphorus 267 mg 80 mg
Sodium 542 mg 163 mg
Zinc 2 mg 0.6 mg

Ingredients

whole oats without gluten, whole grain corn, sugar and / or golden sugar, corn starch, brown rice flour, its corn, flour, whole sorghum, and millet flour whole, syrup refinery, salt, calcium carbonate, trisodium phosphate, monoglycerides, caramel color and annatto, tocopherols, vitamin and minerals : iron, niacinamide, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid,

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset Record Updated Role
Open Food Facts 0065633279667 Apr 1, 2026 Primary source

Citations

Open Food Facts
Open Food Facts contributors. "Multi Grain Cheerios," barcode 0065633279667, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633279667 · License: ODbL 1.0 · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.