Front of package: Cheerios au mielet aux noix melange croquant — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts NOVA 4

Cheerios

Cheerios au mielet aux noix melange croquant

Barcode: 0065633401693
Sold in: France

Per 1 cup (54 g)

219Calories

5.1 gProtein

42 gCarbs

3.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (54 g)

Amount per serving

Calories 220

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol –

Sodium 200mg 9%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 12%

Total Sugars 15g

Includes 12g Added Sugars 23%

Protein 5g

Vitamin D –

Calcium 130mg 10%

Iron 16.2mg 90%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for France. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 mL	Per portion (54 mL)	%RI* per portion
Energy	1,700 kJ / 406 kcal	918 kJ / 219 kcal	11%
Fat	6.2 g	3.4 g	5%
of which saturates	0.9 g	0.5 g	3%
Carbohydrate	78 g	42 g	16%
of which sugars	28 g	15 g	17%
Fiber	6.0 g	3.2 g
Protein	9.4 g	5.1 g	10%
Salt	0.94 g	0.51 g	8%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	406 kcal	219 kcal
Protein	9.4 g	5.1 g
Total Fat	6.3 g	3.4 g
Total Carbohydrate	78 g	42 g
Dietary Fiber	6 g	3.2 g
Total Sugars	28 g	15 g
Added Sugars	22 g	12 g
Fats and cholesterol
Saturated Fat	0.938 g	0.506 g
Vitamins
Vitamin B6	0.37 mg	0.2 mg
Folate	59 mcg	32 mcg
Minerals
Calcium	241 mg	130 mg
Iron	30 mg	16 mg
Magnesium	111 mg	60 mg
Phosphorus	148 mg	80 mg
Sodium	375 mg	203 mg
Zinc	1.7 mg	0.9 mg

Ingredients

AVOINE ENTIÈRE, SUCRE ET (OU) SUCRE DORÉ, BLÉ ENTIER, MIEL, SIROP DE MAÏS, SIROP DORÉ, SON D'AVOINE, AMIDON DE MAÏS, FARINE DE RIZ, CARBONATE DE CALCIUM, SEL, AMANDES, MÉLASSE, FARINE DE BLÉ, FARINE GRAHAM, HUILE DE CANOLA RICHE EN GRAS MONOINSATURÉS, BICARBONATE DE SODIUM, PHOSPHATE TRISODIQUE, ARÔME NATUREL, MONOGLYCÉRIDES, EXTRAiT DE MALT D'ORGE, ROCOU, TOCOPHÉROLS ET EXTRAIT DE ROMARIN (POUR CONSERVER LA FRAÎCHEUR) VITAMINES ET MINÉRAUX : FER, NIACINAMIDE (NIACINE), PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DE L'AMANDE, DU BLÉ, DE LIAVOINE ET DE LIORGE.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633401693	Mar 16, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios au mielet aux noix melange croquant," barcode 0065633401693, last edited March 16, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633401693 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.