Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
Open Food Facts
Nutri-Score D
NOVA 3
General Mills
Cheerios
- Category
- Extruded cereals
- Barcode
- 0065633402621
- Sold in
- Canada
Per 100 g
370Calories
15 gProtein
74 gCarbs
7.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
100 g
Amount per serving
Calories
370
% Daily Value*
Total Fat
7g
9%
Saturated Fat 1.5g
7%
Trans Fat –
Cholesterol
–
Sodium
630mg
27%
Total Carbohydrate
74g
27%
Dietary Fiber –
Total Sugars 4g
Includes 9g Added Sugars
18%
Protein 15g
Vitamin D –
Calcium –
Iron 13mg
70%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
International nutrition declaration
In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.
| Typical values | Per 100 g | %RI* per 100 g |
|---|---|---|
| Energy | 1,550 kJ / 370 kcal | 19% |
| Fat | 7.4 g | 11% |
| of which saturates | 1.5 g | 7% |
| Carbohydrate | 74 g | 28% |
| of which sugars | 3.7 g | 4% |
| Fiber | – | |
| Protein | 15 g | 30% |
| Salt | 1.6 g | 26% |
| *Reference intake of an average adult (8,400 kJ / 2,000 kcal). | ||
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 15 g | 15 g |
| Total Fat | 7.4 g | 7.4 g |
| Total Carbohydrate | 74 g | 74 g |
| Total Sugars | 3.7 g | 3.7 g |
| Added Sugars | 8.9 g | 8.9 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.5 g | 1.5 g |
| Minerals | ||
| Iron | 13 mg | 13 mg |
| Magnesium | 148 mg | 148 mg |
| Phosphorus | 463 mg | 463 mg |
| Sodium | 630 mg | 630 mg |
| Zinc | 2.8 mg | 2.8 mg |
Ingredients
whole grain oats, corn starch, sugar, salt, trisodium phosphate, calcium carbonate, monoglycerides, tocopherols
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Open Food Facts | 0065633402621 | Jun 27, 2026 | Primary source |
Citations
Open Food Facts
Open Food Facts contributors. "Cheerios," barcode 0065633402621, last edited June 27, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0065633402621
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.