Open Food Facts Nutri-Score D

Cheerios

Cheerios a saveur de chocolat

Category: Breakfast cereals
Barcode: 0065633440685
Sold in: Canada

Per 29 g

110Calories

2 gProtein

24 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

21 servings per container

Serving size 29 g

Amount per serving

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Total Sugars 9g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D –

Calcium 100mg 8%

Iron 5.4mg 30%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (29 g)	%RI* per portion
Energy	1,587 kJ / 379 kcal	460 kJ / 110 kcal	5%
Fat	5.2 g	1.5 g	2%
of which saturates	1.0 g	<0.5 g	2%
Carbohydrate	83 g	24 g	9%
of which sugars	31 g	9.0 g	10%
Fiber	6.9 g	2.0 g
Protein	6.9 g	2.0 g	4%
Salt	1.6 g	0.46 g	8%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	379 kcal	110 kcal
Protein	6.9 g	2 g
Total Fat	5.2 g	1.5 g
Total Carbohydrate	83 g	24 g
Dietary Fiber	6.9 g	2 g
Total Sugars	31 g	9 g
Added Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1 g	0.3 g
Vitamins
Niacin (B3)	4.1 mg	1.2 mg
Minerals
Calcium	345 mg	100 mg
Iron	19 mg	5.4 mg
Magnesium	110 mg	32 mg
Phosphorus	207 mg	60 mg
Sodium	631 mg	183 mg
Zinc	2.1 mg	0.6 mg

Ingredients

Maïs entier Sucre et (ou) sucre doré Sirop de maïs Avoine entière Huile de canola riche en gras monoinsaturés et (ou) huile de son de riz Cacao Colorant caramel et rocou Sel Carbonate de calcium Son de maïs Extrait de malt d'orge Phosphate trisodique Vanilline Amidon de blé Vitamine et minéraux : Niacinamide Pantothénate de calcium Chlorhydrate de pyridoxine (vitamine B6) Folate Fer

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633440685	Apr 1, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Cheerios a saveur de chocolat," barcode 0065633440685, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633440685 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.