Front of package: Honey Nut Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Nutrition label as photographed: Honey Nut Cheerios — Nutrition label as photographed
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 3

Cheerios, General Mills

Honey Nut Cheerios

Category: Extruded cereals
Barcode: 0065633496385
Sold in: Canada

Per 29g

110Calories

2 gProtein

23 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 52 servings per container

Serving size 29g

Amount per serving

Calories 110

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Total Sugars 9g

Includes 2g Added Sugars 5%

Protein 2g

Vitamin D –

Calcium –

Iron –

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (29 g)	%RI* per portion
Energy	1,587 kJ / 379 kcal	460 kJ / 110 kcal	5%
Fat	5.2 g	1.5 g	2%
of which saturates	1.0 g	<0.5 g	2%
Carbohydrate	79 g	23 g	9%
of which sugars	31 g	9.0 g	10%
Fiber	6.9 g	2.0 g
Protein	6.9 g	2.0 g	4%
Salt	1.4 g	0.40 g	7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	379 kcal	110 kcal
Protein	6.9 g	2 g
Total Fat	5.2 g	1.5 g
Total Carbohydrate	79 g	23 g
Dietary Fiber	6.9 g	2 g
Total Sugars	31 g	9 g
Added Sugars	8.2 g	2.4 g
Fats and cholesterol
Saturated Fat	1 g	0.3 g
Minerals
Sodium	552 mg	160 mg

Ingredients

WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR, CORN STARCH, HONEY, GOLDEN SYRUP, SALT, CALCIUM CARBONATE, HIGH MONOUNSATURATED CANOLA, CANOLA AND/OR HIGH MONOUNSATURATED SUNFLOWER OIL, TRISODIUM PHOSPHATE, MONOGLYCERIDES, TOCOPHEROLS, NATURAL ALMOND FLAVOUR VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B FOLATE. CONTAINS ALMOND AND OAT INGREDIENTS.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633496385	Apr 1, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Honey Nut Cheerios," barcode 0065633496385, last edited April 1, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633496385 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.