Front of package: Multi Grain Cheerios — Front of package
Photo: Open Food Facts contributors · CC BY-SA 3.0

Open Food Facts Nutri-Score D NOVA 4

Cheerios

Multi Grain Cheerios

Category: Extruded cereals
Barcode: 0065633496392
Sold in: Canada

Per 1 serving (30 g)

120Calories

2 gProtein

24 gCarbs

1.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 serving (30 g)

Amount per serving

Calories 120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol –

Sodium 160mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Total Sugars 6g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D –

Calcium –

Iron 4mg 20%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

International nutrition declaration

In the EU/UK label format, as reported to Open Food Facts for Canada. Uses kilojoules and salt instead of sodium.

Nutrition declaration
Typical values	Per 100 g	Per portion (30 g)	%RI* per portion
Energy	1,674 kJ / 400 kcal	502 kJ / 120 kcal	6%
Fat	5.0 g	1.5 g	2%
of which saturates	1.0 g	<0.5 g	2%
Carbohydrate	80 g	24 g	9%
of which sugars	20 g	6.0 g	7%
Fiber	10 g	3.0 g
Protein	6.7 g	2.0 g	4%
Salt	1.3 g	0.40 g	7%
*Reference intake of an average adult (8,400 kJ / 2,000 kcal).

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	400 kcal	120 kcal
Protein	6.7 g	2 g
Total Fat	5 g	1.5 g
Total Carbohydrate	80 g	24 g
Dietary Fiber	10 g	3 g
Total Sugars	20 g	6 g
Added Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1 g	0.3 g
Vitamins
Vitamin A	33 mcg	10 mcg
Vitamin C	0 mg	0 mg
Vitamin E	0 mg	0 mg
Vitamin K	0 mcg	0 mcg
Vitamin B6	0.667 mg	0.2 mg
Choline	0 mg	0 mg
Minerals
Iron	13 mg	4 mg
Magnesium	100 mg	30 mg
Phosphorus	333 mg	100 mg
Sodium	533 mg	160 mg
Zinc	1.7 mg	0.5 mg
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0 mcg	0 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

whole grain oats, whole grain corn, sugar and/or golden sugar, corn starch, brown rice flour, corn bran, whole millet flour, whole sorghum flour, golden syrup, salt, calcium carbonate, trisodium phosphate, monoglycerides, caramel and annatto colour, tocopherols vitamins , minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate, contains oat ingredients,

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA doesn't have this barcode, so Open Food Facts' crowd-sourced label data is shown.

Records used

Dataset	Record	Updated	Role
Open Food Facts	0065633496392	Apr 25, 2026	Primary source

Citations

Open Food Facts

Open Food Facts contributors. "Multi Grain Cheerios," barcode 0065633496392, last edited April 25, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.

https://world.openfoodfacts.org/product/0065633496392 · License: ODbL 1.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.