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Banana Nut Muffin Mix, Banana Nut

Category
Bread & Muffin Mixes
Barcode
0070038648499
Sold in
United States
Per 1/2 cup (70 g)
310Calories
4 gProtein
49 gCarbs
11 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 7 servings per container

Serving size 1/2 cup (70 g)
Amount per serving
Calories 310
% Daily Value*
Total Fat 11g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 49g 18%
Dietary Fiber Less than 1g 3%
Total Sugars 25g
Includes 23g Added Sugars 46%
Protein 4g
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 1.5mg 8%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 443 kcal 310 kcal
Protein 5.7 g 4 g
Total Fat 15 g 11 g
Total Carbohydrate 70 g 49 g
Dietary Fiber 1.4 g 0.98 g
Total Sugars 36 g 25 g
Added Sugars 33 g 23 g
Fats and cholesterol
Saturated Fat 3.6 g 2.5 g
Monounsaturated Fat 5 g 3.5 g
Polyunsaturated Fat 5.7 g 4 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 21 mg 15 mg
Iron 2.1 mg 1.5 mg
Potassium 143 mg 100 mg
Sodium 571 mg 400 mg

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sugar, vegetable shortening (contains one or more of the following: canola and/or palm oil) with tbhq [preservative]), walnuts with bht (preservative), dehydrated banana. contains 2% or less of each of the following: modified corn starch, leavening (baking soda, sodium aluminum phosphate), wheat starch, salt, natural and artificial flavor, cellulose gum, defatted wheat germ, xanthan gum, caramel (color), sulfite (preservative).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2502470 Mar 16, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Muffin Mix, Banana Nut," FDC ID 2502470, published March 16, 2023. Label data provided by Associated Wholesale Grocers, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2502470/nutrients · License: Public domain (CC0 1.0) · Accessed September 20, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.