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USDA Branded
Ensure

Banana Nut Original Nutrition Shake, Banana Nut

Category
Energy, Protein & Muscle Recovery Drinks
Barcode
0070074669113
Sold in
United States
Per 1 bottle (237 mL)
220Calories
9 gProtein
32 gCarbs
6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bottle (237 mL)
Amount per serving
Calories 220
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol Less than 5mg 2%
Sodium 210mg 9%
Total Carbohydrate 32g 12%
Dietary Fiber Less than 1g 3%
Total Sugars 15g
Includes 14g Added Sugars 28%
Protein 9g
Vitamin D –
Calcium 330mg 25%
Iron 4.5mg 25%
Potassium 470mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 93 kcal 220 kcal
Protein 3.8 g 9 g
Total Fat 2.5 g 6 g
Total Carbohydrate 14 g 32 g
Dietary Fiber 0.4 g 0.948 g
Total Sugars 6.3 g 15 g
Added Sugars 5.9 g 14 g
Fats and cholesterol
Saturated Fat 0.42 g 0.995 g
Monounsaturated Fat 1.3 g 3 g
Polyunsaturated Fat 0.84 g 2 g
Trans Fat 0 g 0 g
Cholesterol 2 mg 4.7 mg
Vitamins
Vitamin C 13 mg 30 mg
Vitamin K 6.8 mcg 16 mcg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.179 mg 0.424 mg
Niacin (B3) 3 mg 7 mg
Vitamin B6 0.211 mg 0.5 mg
Folate 25 mcg 59 mcg
Vitamin B12 0.63 mcg 1.5 mcg
Minerals
Calcium 139 mg 329 mg
Iron 1.9 mg 4.5 mg
Magnesium 34 mg 81 mg
Phosphorus 63 mg 149 mg
Potassium 198 mg 469 mg
Sodium 89 mg 211 mg
Zinc 1.9 mg 4.5 mg
Copper 0.211 mg 0.5 mg
Manganese 0 mg 0 mg
Selenium 7 mcg 17 mcg

Ingredients

Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, nonfat milk; less than 0.5% of: vitamins and minerals,+ natural and artificial flavor, cellulose gel, salt, caramel color, cellulose gum, soy lecithin, monoglycerides, carrageenan, acesulfame potassium, and sucralose.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2214343 Jan 6, 2022 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Original Nutrition Shake, Banana Nut," FDC ID 2214343, published January 6, 2022. Label data provided by Abbott Laboratories Inc via LI.
https://fdc.nal.usda.gov/food-details/2214343/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.