USDA Branded
Old Home

Plain Greek Yogurt, Plain

Category
Yogurt
Barcode
0070322106476
Sold in
United States
Per 1 cup (227 g)
220Calories
21 gProtein
18 gCarbs
8 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4 servings per container

Serving size 1 cup (227 g)
Amount per serving
Calories 220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 11%
Sodium 180mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Total Sugars 18g
Includes – Added Sugars
Protein 21g
Vitamin D –
Calcium 600mg 45%
Iron 0mg 0%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 97 kcal 220 kcal
Protein 9.3 g 21 g
Total Fat 3.5 g 8 g
Total Carbohydrate 7.9 g 18 g
Dietary Fiber 0 g 0 g
Total Sugars 7.9 g 18 g
Fats and cholesterol
Saturated Fat 2.2 g 5 g
Trans Fat 0 g 0 g
Cholesterol 15 mg 34 mg
Vitamins
Vitamin C 0 mg 0 mg
Minerals
Calcium 264 mg 599 mg
Iron 0 mg 0 mg
Potassium 269 mg 611 mg
Sodium 79 mg 179 mg

Ingredients

Cultured pasteurized grade a milk, milk protein concentrate, whey protein concentrate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2187326 Dec 1, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Plain Greek Yogurt, Plain," FDC ID 2187326, published December 1, 2021. Label data provided by Old Home Foods Inc via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.