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USDA Branded
7 Heaven Bakeries

Banana Nut Muffin, Banana Nut

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0071100188950
Sold in
United States
Per 1/2 Muffin (77 g)
138Calories
3 gProtein
38 gCarbs
15 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

2 servings per container

Serving size 1/2 Muffin (77 g)
Amount per serving
Calories 140
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Total Sugars 22g
Includes – Added Sugars
Protein 3g
Vitamin D –
Calcium 10mg 0%
Iron 1.3mg 8%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 179 kcal 138 kcal
Protein 3.9 g 3 g
Total Fat 20 g 15 g
Total Carbohydrate 49 g 38 g
Dietary Fiber 1.3 g 1 g
Total Sugars 29 g 22 g
Fats and cholesterol
Saturated Fat 3.9 g 3 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 0.8 mg 0.616 mg
Minerals
Calcium 13 mg 10 mg
Iron 1.6 mg 1.3 mg
Sodium 313 mg 241 mg

Ingredients

Sugar, enriched wheat flour, bleached flour (niacin, iron) thiamine mononitrate, riboflavin, folic acid), soybean oil, water, banana purse (banana, citric acid, ascorbic acid), english walnuts, banana fruit icing (high gructose com syrup, banana puree, sugar, contains 2% or less of the following: natural and artificial flavors, lemon juice, citric acid, guar gum, potassium sorbate and sodium benzoates (as preservatives). artificial colors including fd&c yellow #5). modified corn starch, whey, propylene glycol monoesters of fatty acids, lenvening (baking soda, sodlum aluminum phosphate), vital wheat gluten, salt, sodlum stearoyl lactylato, guar gum. kanthan gum, natural and artificial flavors, egg. soy flour, and potasaium sorbate.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2544238 May 25, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Muffin, Banana Nut," FDC ID 2544238, published May 25, 2023. Label data provided by The Hvr Company via LI.
https://fdc.nal.usda.gov/food-details/2544238/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.