USDA Branded
N/A

Banana Nut Granola, Banana Nut

Category
Cereal
Barcode
0072488006867
Sold in
United States
Per 30 g
150Calories
3 gProtein
19 gCarbs
7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 4.5 servings per container

Serving size 30 g
Amount per serving
Calories 150
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 5g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20mg 0%
Iron 1.1mg 6%
Potassium 70mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 500 kcal 150 kcal
Protein 10 g 3 g
Total Fat 23 g 7 g
Total Carbohydrate 63 g 19 g
Dietary Fiber 6.7 g 2 g
Total Sugars 20 g 6 g
Added Sugars 17 g 5 g
Fats and cholesterol
Saturated Fat 6.7 g 2 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 67 mg 20 mg
Iron 3.6 mg 1.1 mg
Potassium 233 mg 70 mg
Sodium 33 mg 9.9 mg

Ingredients

Honey almond granola (whole rolled oats, milled cane sugar, whole rolled wheat, expeller pressed canola oll, coconut, honey, almonds, molasses, natural flavor, salt, spices), walnuts, banana chips sweetened (bananas, coconut oll, sugar, natural banana flavoring).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2580098 Jun 29, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Granola, Banana Nut," FDC ID 2580098, published June 29, 2023. Label data provided by Torn & Glasser Inc via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.