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USDA Branded
Mountain High
Mountain High Low Fat Plain Yogurt
- Category
- Yogurt/Yogurt Substitutes
- Barcode
- 0075270410514
- Sold in
- US
Per 2/3 cup (161 g)
90Calories
8 gProtein
11 gCarbs
2 gFat
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U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 11 servings per container
Serving size
2/3 cup (161 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat
2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes 0g Added Sugars
0%
Protein 8g
Vitamin D 1.6mcg
8%
Calcium 270mg
20%
Iron 0mg
0%
Potassium 400mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 56 kcal | 90 kcal |
| Protein | 5 g | 8 g |
| Total Fat | 1.2 g | 2 g |
| Total Carbohydrate | 6.8 g | 11 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 5.6 g | 9 g |
| Added Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.62 g | 0.998 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 6 mg | 9.7 mg |
| Vitamins | ||
| Vitamin A | 68 mcg | 109 mcg |
| Vitamin D | 1 mcg | 1.6 mcg |
| Minerals | ||
| Calcium | 168 mg | 270 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 248 mg | 399 mg |
| Sodium | 75 mg | 121 mg |
Ingredients
Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2740394 | Aug 21, 2025 | Primary source for the U.S. label |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Mountain High Low Fat Plain Yogurt," FDC ID 2740394, published August 21, 2025. Label data provided by General Mills Sales Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/2740394/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.