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USDA Branded
+ Open Food Facts
Nutri-Score B
NOVA 4
Sea Best
Flat Iron Steak& Lobster
- Category
- Shellfish Unprepared/Unprocessed
- Barcode
- 0075391031520
- Sold in
- United States
Per 11 oz (311 g)
429Calories
70 gProtein
3 gCarbs
16 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
11 oz (311 g)
Amount per serving
Calories
430
% Daily Value*
Total Fat
16g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol
190mg
63%
Sodium
420mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 70g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1mg
6%
Potassium 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From Open Food Facts, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 138 kcal | 429 kcal |
| Protein | 23 g | 70 g |
| Total Fat | 5.1 g | 16 g |
| Total Carbohydrate | 0.96 g | 3 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.6 g | 5 g |
| Monounsaturated Fat | 0 g | 0 g |
| Polyunsaturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 61 mg | 190 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 0 mg | 0 mg |
| Iron | 0.32 mg | 0.995 mg |
| Potassium | 0 mg | 0 mg |
| Sodium | 135 mg | 420 mg |
Ingredients
Beef, Lobster (Sodium Tripolyphosphate)
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
- Filled from Open Food Facts: Vitamin A.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 1457469 | Mar 19, 2021 | Primary source for the U.S. label |
| Open Food Facts | 0075391031520 | Apr 23, 2020 | Photos, non-U.S. label, and missing nutrients |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Flat Iron Steak& Lobster," FDC ID 1457469, published March 19, 2021. Label data provided by Beaver Street Fisheries Inc. via GDSN.
https://fdc.nal.usda.gov/food-details/1457469/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Flat iron steak& lobster," barcode 0075391031520, last edited April 23, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0075391031520
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.