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USDA Branded
Lance

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Vanilla Greek Yogurt, Vanilla Greek Yogurt

Category
Cookies & Biscuits
Barcode
0076410903682
Sold in
United States
Per 1 PACKAGE, 6 BISCUITS (47.5 g)
230Calories
4 gProtein
33 gCarbs
9 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

5 servings per container

Serving size 1 PACKAGE, 6 BISCUITS (47.5 g)
Amount per serving
Calories 230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 14g
Includes – Added Sugars
Protein 4g
Vitamin D –
Calcium 40mg 4%
Iron 1.4mg 8%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 484 kcal 230 kcal
Protein 8.4 g 4 g
Total Fat 19 g 9 g
Total Carbohydrate 70 g 33 g
Dietary Fiber 6.3 g 3 g
Total Sugars 30 g 14 g
Fats and cholesterol
Saturated Fat 7.4 g 3.5 g
Monounsaturated Fat 6.3 g 3 g
Polyunsaturated Fat 4.2 g 2 g
Trans Fat 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C 2.5 mg 1.2 mg
Thiamin (B1) 0 mg 0 mg
Riboflavin (B2) 0.358 mg 0.17 mg
Niacin (B3) 4.2 mg 2 mg
Vitamin B6 0.421 mg 0.2 mg
Minerals
Calcium 84 mg 40 mg
Iron 3 mg 1.4 mg
Sodium 337 mg 160 mg

Ingredients

Whole wheat flour, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rolled oats, vanilla greek yogurt seasoning (sugar, lowfat greek yogurt powder [cultured skim milk], maltodextrin, natural flavor, salt, whey solids, lactic acid, citric acid), dairy whey, dextrose, baby oats, oat fiber, brown rice protein, cornstarch, honey, corn syrup, artificial flavor, soy lecithin (emulsifier), baking soda, molasses, salt, maltodextrin, cinnamon, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2077915 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Vanilla Greek Yogurt, Vanilla Greek Yogurt," FDC ID 2077915, published October 28, 2021. Label data provided by Snyder's-Lance, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2077915/nutrients · License: Public domain (CC0 1.0) · Accessed September 22, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.