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USDA Branded
Opadipity

Spinach Parmesan Greek Yogurt Dip

Category
Dips & Salsa
Barcode
0077661140215
Sold in
United States
Per 2 Tbsp (30g)
70Calories
2 gProtein
4 gCarbs
5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 11 servings per container

Serving size 2 Tbsp (30g)
Amount per serving
Calories 70
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes – Added Sugars
Protein 2g
Vitamin D –
Calcium 60mg 4%
Iron 0mg 0%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 233 kcal 70 kcal
Protein 6.7 g 2 g
Total Fat 17 g 5 g
Total Carbohydrate 13 g 4 g
Dietary Fiber 0 g 0 g
Total Sugars 6.7 g 2 g
Fats and cholesterol
Saturated Fat 3.3 g 0.999 g
Monounsaturated Fat 10 g 3 g
Polyunsaturated Fat 5 g 1.5 g
Trans Fat 0 g 0 g
Cholesterol 17 mg 5.1 mg
Vitamins
Vitamin A 60 mcg 18 mcg
Vitamin C 4 mg 1.2 mg
Minerals
Calcium 200 mg 60 mg
Iron 0 mg 0 mg
Sodium 733 mg 220 mg

Ingredients

Non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), canola oil, parmesan cheese (part skim milk, culture, salt, enzymes), sugar, romano cheese (milk, culture, salt, enzymes), water, egg yolk, salt, modified corn starch, distilled vinegar, gluconic acid, acacia gum, dried spinach, dried garlic, natural flavors, lactic acid, xanthan gum, carrageenan gum, dried onion, spices, parmesan cheese flavor [granular and parmesan cheese (milk, culture, salt, enzymes), water, salt, lactic acid, citric acid]

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2651691 Oct 26, 2023 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Spinach Parmesan Greek Yogurt Dip," FDC ID 2651691, published October 26, 2023. Label data provided by Litehouse Inc. via LI.
https://fdc.nal.usda.gov/food-details/2651691/nutrients · License: Public domain (CC0 1.0) · Accessed September 21, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.