Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded
+ Open Food Facts
Nutri-Score A
NOVA 4
Cabot
Plain Cabot Greek Lowfat Yogurt, Plain
- Category
- Yogurt
- Barcode
- 0078354311516
- Sold in
- United States
Per 1 cup (226 g)
181Calories
22 gProtein
12 gCarbs
5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
4 servings per container
Serving size
1 cup (226 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat
5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol
35mg
11%
Sodium
140mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber 0g
0%
Total Sugars 6g
Includes 0g Added Sugars†
0%
Protein 22g
Vitamin D 2.5mcg
10%
Calcium 500mg
40%
Iron 0.7mg
4%
Potassium 410mg†
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From Open Food Facts, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 80 kcal | 181 kcal |
| Protein | 9.7 g | 22 g |
| Total Fat | 2.2 g | 5 g |
| Total Carbohydrate | 5.3 g | 12 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 2.7 g | 6 g |
| Added Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.3 g | 3 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 15 mg | 34 mg |
| Vitamins | ||
| Vitamin A | 135 mcg | 306 mcg |
| Vitamin C | 6.6 mg | 15 mg |
| Vitamin D | 1.1 mcg | 2.5 mcg |
| Choline | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 221 mg | 499 mg |
| Iron | 0.32 mg | 0.723 mg |
| Potassium | 182 mg | 412 mg |
| Sodium | 62 mg | 140 mg |
Ingredients
Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a,c,d,e.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
- USDA lists a serving of 1 cup (226 g); Open Food Facts lists 0.75 cup (170 g). Serving sizes change when packaging is redesigned, so check the package you have.
- Filled from Open Food Facts: Added Sugars, Potassium, Vitamin A, Choline.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2453855 | Jan 26, 2023 | Primary source for the U.S. label |
| Open Food Facts | 0078354311516 | May 25, 2026 | Photos, non-U.S. label, and missing nutrients |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Plain Cabot Greek Lowfat Yogurt, Plain," FDC ID 2453855, published January 26, 2023. Label data provided by Agri-Mark, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2453855/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 20, 2026
Open Food Facts
Open Food Facts contributors. "Reduced Fat Greek Yogurt Plain," barcode 0078354311516, last edited May 25, 2026. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0078354311516
· License:
ODbL 1.0
· Accessed September 20, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.