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USDA Branded + Open Food Facts Nutri-Score D NOVA 4
The Bakery

Banana Bran Muffins

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0078742123448
Sold in
United States
Per 1 MUFFIN (99 g)
310Calories
6 gProtein
43 gCarbs
14 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

4 servings per container

Serving size 1 MUFFIN (99 g)
Amount per serving
Calories 310
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 370mg 16%
Total Carbohydrate 43g 16%
Dietary Fiber 6g 22%
Total Sugars 20g
Includes – Added Sugars
Protein 6g
Vitamin D –
Calcium 40mg 4%
Iron 2.7mg 15%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From Open Food Facts, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 313 kcal 310 kcal
Protein 6.1 g 6 g
Total Fat 14 g 14 g
Total Carbohydrate 43 g 43 g
Dietary Fiber 6.1 g 6 g
Total Sugars 20 g 20 g
Fats and cholesterol
Saturated Fat 2.5 g 2.5 g
Trans Fat 0 g 0 g
Cholesterol 45 mg 45 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 0 mg 0 mg
Minerals
Calcium 40 mg 40 mg
Iron 2.7 mg 2.7 mg
Sodium 374 mg 370 mg

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, soybean and/or canola oil, wheat bran, eggs, bananas, sugar, buttermilk (part-skim milk, sea salt, sodium citrate, bacterial culture), rolled oats, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), milled flax, natural and artificial flavor, salt, whey (milk), sodium propionate (preservative), potassium sorbate (preservative), cracked triticale, cracked wheat, cellulose gum, millet, xanthan gum, cracked pearled barley, oat flakes, cracked rye, sunflower seeds, flaxseed, soy lecithin.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
  • Filled from Open Food Facts: Vitamin A.

Records used

Dataset Record Updated Role
USDA Branded 2063246 Oct 28, 2021 Primary source for the U.S. label
Open Food Facts 0078742123448 Apr 22, 2020 Photos, non-U.S. label, and missing nutrients

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Bran Muffins," FDC ID 2063246, published October 28, 2021. Label data provided by Wal-Mart Stores, Inc. via LI.
https://fdc.nal.usda.gov/food-details/2063246/nutrients · License: Public domain (CC0 1.0) · Accessed September 23, 2026
Open Food Facts
Open Food Facts contributors. "Banana Bran Muffins," barcode 0078742123448, last edited April 22, 2020. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0078742123448 · License: ODbL 1.0 · Accessed September 23, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.