USDA Branded
Open Nature

Plain Greek Strained Yogurt, Plain

Category
Yogurt
Barcode
0079893711027
Sold in
United States
Per 6 ONZ (170 g)
160Calories
16 gProtein
8 gCarbs
7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

About 5 servings per container

Serving size 6 ONZ (170 g)
Amount per serving
Calories 160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 65mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Includes – Added Sugars
Protein 16g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1mg 6%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 94 kcal 160 kcal
Protein 9.4 g 16 g
Total Fat 4.1 g 7 g
Total Carbohydrate 4.7 g 8 g
Dietary Fiber 0 g 0 g
Total Sugars 3.5 g 6 g
Fats and cholesterol
Saturated Fat 2.7 g 4.5 g
Trans Fat 0 g 0 g
Cholesterol 18 mg 31 mg
Vitamins
Vitamin D 0 mcg 0 mcg
Minerals
Calcium 118 mg 201 mg
Iron 0.59 mg 1 mg
Potassium 171 mg 291 mg
Sodium 38 mg 65 mg

Ingredients

Cultured pasteurized milk and skim milk.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2426921 Dec 22, 2022 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Plain Greek Strained Yogurt, Plain," FDC ID 2426921, published December 22, 2022. Label data provided by Glencourt Inc. via LI.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.