Photo: Open Food Facts contributors · CC BY-SA 3.0
Photo: Open Food Facts contributors · CC BY-SA 3.0
USDA Branded
+ Open Food Facts
Laura's
Banana Nut Granola, Banana Nut
- Category
- Cereal
- Barcode
- 0083703130045
- Sold in
- United States
Per 50 GRM
200Calories
5 gProtein
35 gCarbs
4.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
About 8 servings per container
Serving size
50 GRM
Amount per serving
Calories
200
% Daily Value*
Total Fat
4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber 3g
11%
Total Sugars 12g
Includes 11g Added Sugars
22%
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 1.4mg
8%
Potassium 160mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 400 kcal | 200 kcal |
| Protein | 10 g | 5 g |
| Total Fat | 9 g | 4.5 g |
| Total Carbohydrate | 70 g | 35 g |
| Dietary Fiber | 6 g | 3 g |
| Total Sugars | 24 g | 12 g |
| Added Sugars | 22 g | 11 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 40 mg | 20 mg |
| Iron | 2.8 mg | 1.4 mg |
| Potassium | 320 mg | 160 mg |
| Sodium | 0 mg | 0 mg |
Ingredients
Oats, crystallized cane juice, non gmo canola oil, tapioca syrup, dried banana, rice flour, walnuts, molasses, natural banana flavor.
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Branded Foods record is used for the U.S. label because manufacturers supply it. Open Food Facts adds product photos, nutrients USDA doesn't list, and the international label.
Where the sources disagree
| Nutrient | Shown here (USDA Branded) | Other source |
|---|---|---|
| Saturated Fat | 0 g per 100 g | 1 g per 100 g (Open Food Facts) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| USDA Branded | 2374381 | Dec 7, 2022 | Primary source for the U.S. label |
| Open Food Facts | 0083703130045 | Aug 22, 2022 | Photos, non-U.S. label, and missing nutrients |
Citations
USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Granola, Banana Nut," FDC ID 2374381, published December 7, 2022. Label data provided by Tadin Herb & Tea Co. via LI.
https://fdc.nal.usda.gov/food-details/2374381/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Open Food Facts
Open Food Facts contributors. "Granola bnana nut," barcode 0083703130045, last edited August 22, 2022. Data licensed under ODbL 1.0; product photos licensed under CC BY-SA 3.0.
https://world.openfoodfacts.org/product/0083703130045
· License:
ODbL 1.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.