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USDA Branded
Rex

Banana Nut Muffin, Banana Nut

Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Barcode
0083799005531
Sold in
United States
Per 1 Muffin (64 g)
290Calories
4 gProtein
35 gCarbs
15 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

3 servings per container

Serving size 1 Muffin (64 g)
Amount per serving
Calories 290
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 280mg 12%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Total Sugars 19g
Includes – Added Sugars
Protein 4g
Vitamin D –
Calcium 20mg 0%
Iron 0.7mg 4%
Potassium –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 453 kcal 290 kcal
Protein 6.3 g 4 g
Total Fat 23 g 15 g
Total Carbohydrate 55 g 35 g
Dietary Fiber 0 g 0 g
Total Sugars 30 g 19 g
Fats and cholesterol
Saturated Fat 4.7 g 3 g
Trans Fat 0 g 0 g
Cholesterol 86 mg 55 mg
Vitamins
Vitamin C 0 mg 0 mg
Minerals
Calcium 31 mg 20 mg
Iron 1.1 mg 0.717 mg
Sodium 438 mg 280 mg

Ingredients

Enriched wheat flour (ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), sugar, whole eggs, soybean oil, bananas, walnuts, banana flavor, banana puree, whey, corn starch, baking powder, baking soda, wheat gluten, salt, mono and diglycerides, natural and artificial flavor, sodium propionate and potassium sorbate added as a preservative.

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Records used

Dataset Record Updated Role
USDA Branded 2171109 Oct 28, 2021 Primary source for the U.S. label

Citations

USDA FoodData Central – Global Branded Food Products Database
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Global Branded Food Products Database. "Banana Nut Muffin, Banana Nut," FDC ID 2171109, published October 28, 2021. Label data provided by Lompoc Tortilla Shop via LI.
https://fdc.nal.usda.gov/food-details/2171109/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.